How to deal with depression?
The term 'depression' is frequently overused. Sadness is a normal reaction to life's setbacks, struggles and disappointments. But depression is much more than sadness.
If you suffer from depression you experience such feelings as helplessness, hopelessness and worthlessness. Some people are apathetic, some may be aggressive and restless.
Read on for 10 ways of dealing with depression. Just remember - the best and most effective way of fighting with depression is to contact your doctor, who has knowledge about depression.