15 reasons why you should avoid white bread
You love to eat white bread? We are not suprised. It looks great, smells nice and tastes usually very well. Unfortunately it has little substance. It's not only that it isn't good for our health, it is actually pretty dangerous!
10 threats for your pregnancy
Pregnancy is a special time, when you need to be extra careful about your health and your body. In this article, we describe 10 threats for your pregnancy, that you need to be aware of.
Sex during pregnancy
If the pregnancy proceeds normally, you can have sex until the water breaks. However, hormonal fluctuations, fatigue and nausea may lower your sexual desire. Then weight gain and other symptoms may decrease your enthusiasm for sex. It is important to talk about it with your partner and explain what your feelings and emotions are...
Pregnancy and physical activity
Moderate physical activity when you are pregnant is not only safe but also it can bring a lot of benefits. However, you should choose an appropriate type of sport, which is not going to be harmful for you and your baby. It is important to do a mixture of aerobic physical activity and muscle-strengthening physical activity. It is recommended to do 30 minutes of physical activity a day.
Pregnancy and obesity
Overweight women are prone to have more problems with conception than women who have normal weight. That is why you should think about losing a few pounds before you start working on getting pregnant. It is worth changing your diet. Eating healthy food will bring you a lot of benefits and increase chances to get pregnant.
How a woman's body changes during pregnancy?
Pregnancy can bring different feelings and conflicting emotions. Even if your dreams have just come true and you are overjoyed by your baby growing inside you, there may be days when you're frustrated by your stretch marks, swelling abdomen and disappearing waistline. That is important to get to know how your appearance may change in the near future. Perhaps it will be easier to accept these changes when you are aware of them.
Frequently asked questions about pregnancy
What is the best sleep position during pregnancy? How to deal with nausea and vomiting? What is postpartum depression? - these are question that very often arise when being pregnant - find answers in our publication.